Paul Sawyer 11:49 row
2,629
Meters
11:49.0
Time
2:14.8
Pace
157
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 109 |
March 19, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.0 | 2,629 | 2:14.8 | 143 | 791 | 157 | 28 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 29 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 29 |
| 11:49.0 | 393 | 2:18.6 | 131 | 751 | 23 | 28 |
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