Paul Sawyer 12:17 row
2,956
Meters
12:17.9
Time
2:04.8
Pace
191
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 110 |
March 20, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.9 | 2,956 | 2:04.8 | 180 | 919 | 191 | 31 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 32 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 32 |
| 12:17.9 | 571 | 2:00.7 | 199 | 984 | 38 | 31 |
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