Paul Sawyer 9:28 row
2,350
Meters
9:28.1
Time
2:00.8
Pace
157
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 109 |
March 21, 2026 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,350 | 2:00.8 | 198 | 982 | 157 | 33 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 85 | 35 |
| 9:28.1 | 1,093 | 2:02.6 | 190 | 952 | 72 | 32 |
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