Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:10.9
Time
1:47.7
Pace
153
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:10.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 108 |
March 22, 2026 00:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 33 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | |
| r79 |
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Workout Graph
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