Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:25.7
Time
1:51.4
Pace
145
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 11:25.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 107 |
March 22, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 33 | |
| r85 |
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Workout Graph
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