Paul Sawyer 9:28 row
2,333
Meters
9:28.7
Time
2:01.8
Pace
154
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 105 |
March 23, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,333 | 2:01.8 | 193 | 965 | 154 | 31 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 32 |
| 9:28.7 | 1,056 | 2:07.2 | 170 | 884 | 67 | 31 |
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