Paul Sawyer 11:08 row
2,658
Meters
11:08.6
Time
2:05.7
Pace
171
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 107 |
March 24, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,658 | 2:05.7 | 176 | 905 | 171 | 30 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 86 | 34 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 30 |
| 11:08.6 | 260 | 2:11.9 | 152 | 824 | 15 | 28 |
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Workout Graph
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