Paul Sawyer 9:28 row
2,349
Meters
9:28.9
Time
2:01.0
Pace
157
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 108 |
March 26, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,349 | 2:01.0 | 197 | 978 | 157 | 32 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 91 | 32 |
| 9:28.9 | 1,049 | 2:08.1 | 166 | 872 | 66 | 32 |
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