Paul Sawyer 10:18 row
2,554
Meters
10:18.6
Time
2:01.1
Pace
170
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 105 |
March 28, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.6 | 2,554 | 2:01.1 | 197 | 978 | 170 | 30 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 34 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 33 |
| 10:18.6 | 69 | 2:14.7 | 143 | 791 | 4 | 23 |
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Workout Graph
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