Paul Sawyer 10:07 row
2,494
Meters
10:07.9
Time
2:01.8
Pace
165
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 110 |
March 31, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,494 | 2:01.8 | 193 | 965 | 165 | 31 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 32 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 31 |
| 10:07.9 | 32 | 2:03.4 | 186 | 940 | 2 | 15 |
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Workout Graph
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