Paul Sawyer 10:07 row
2,557
Meters
10:07.9
Time
1:58.8
Pace
174
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 107 |
April 02, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,557 | 1:58.8 | 208 | 1017 | 174 | 34 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 34 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 36 |
| 10:07.9 | 32 | 2:03.4 | 186 | 940 | 3 | 15 |
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