Paul Sawyer 10:09 row
2,569
Meters
10:09.0
Time
1:58.5
Pace
176
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 107 |
April 09, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,569 | 1:58.5 | 210 | 1023 | 176 | 33 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 92 | 34 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 34 |
| 10:09.0 | 31 | 2:25.1 | 114 | 693 | 2 | 13 |
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