Paul Sawyer 10:08 row
2,578
Meters
10:08.1
Time
1:57.9
Pace
178
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 112 |
April 10, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,578 | 1:57.9 | 213 | 1034 | 178 | 33 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 90 | 34 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 33 |
| 10:08.1 | 33 | 2:02.7 | 189 | 951 | 3 | 15 |
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