Paul Sawyer 9:29 row
2,373
Meters
9:29.0
Time
1:59.8
Pace
162
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 106 |
April 11, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.0 | 2,373 | 1:59.8 | 203 | 998 | 162 | 32 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 92 | 33 |
| 9:29.0 | 1,067 | 2:06.0 | 175 | 901 | 70 | 31 |
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