Paul Sawyer 10:08 row
2,480
Meters
10:08.3
Time
2:02.6
Pace
164
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 108 |
April 14, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,480 | 2:02.6 | 190 | 970 | 164 | 33 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 35 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 32 |
| 10:08.3 | 32 | 2:09.6 | 160 | 867 | 2 | 14 |
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