Paul Sawyer 10:28 row
2,510
Meters
10:28.0
Time
2:05.0
Pace
163
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 104 |
April 16, 2026 00:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.0 | 2,510 | 2:05.0 | 179 | 915 | 163 | 32 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 87 | 35 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 30 |
| 10:28.0 | 99 | 2:21.4 | 124 | 725 | 6 | 26 |
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