Paul Sawyer 10:07 row
2,557
Meters
10:07.5
Time
1:58.7
Pace
175
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 106 |
April 22, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,557 | 1:58.7 | 209 | 1018 | 175 | 33 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 90 | 34 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 33 |
| 10:07.5 | 30 | 2:05.0 | 179 | 916 | 3 | 16 |
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Workout Graph
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