Paul Sawyer 10:08 row
2,479
Meters
10:08.0
Time
2:02.6
Pace
164
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 107 |
April 23, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,479 | 2:02.6 | 190 | 953 | 164 | 31 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 88 | 33 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 30 |
| 10:08.0 | 32 | 2:05.0 | 179 | 916 | 2 | 15 |
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