Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:25.0
Time
1:51.2
Pace
145
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 11:25.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 108 |
April 24, 2026 00:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 32 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| r91 |
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