Paul Sawyer 10:07 row
2,586
Meters
10:07.8
Time
1:57.5
Pace
178
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 108 |
April 28, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,586 | 1:57.5 | 216 | 1054 | 178 | 33 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 34 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 33 |
| 10:07.8 | 32 | 2:01.8 | 193 | 923 | 2 | 15 |
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