Paul Sawyer 10:07 row
2,550
Meters
10:07.8
Time
1:59.1
Pace
173
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 107 |
April 29, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,550 | 1:59.1 | 207 | 1024 | 173 | 33 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 35 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 32 |
| 10:07.8 | 32 | 2:01.8 | 193 | 923 | 2 | 15 |
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