Paul Sawyer 5x500m/1:00r row
2,500
Meters
9:14.9
Time
1:50.9
Pace
181
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 14:14.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 108 |
May 04, 2026 00:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,500 | 1:50.9 | 256 | 1174 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 33 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 32 | |
| r110 |
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Workout Graph
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