Paul Sawyer 10:17 row
2,480
Meters
10:17.7
Time
2:04.5
Pace
161
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 103 |
May 07, 2026 00:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,480 | 2:04.5 | 181 | 938 | 161 | 33 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 35 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 32 |
| 10:17.7 | 73 | 2:01.2 | 196 | 1016 | 5 | 24 |
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