Paul Sawyer 10:28 row
2,503
Meters
10:28.5
Time
2:05.5
Pace
162
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 108 |
May 08, 2026 01:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.5 | 2,503 | 2:05.5 | 177 | 927 | 162 | 31 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 33 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 31 |
| 10:28.5 | 103 | 2:18.3 | 132 | 757 | 6 | 25 |
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Workout Graph
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