Paul Sawyer v1:40/0:20r...6 row
2,635
Meters
10:00.0
Time
1:53.8
Pace
185
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,753 |
| Overall Time | 13:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 104 |
May 10, 2026 02:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1110 | 32 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 34 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 33 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 31 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 32 | |
| r: 0:20 | 19 | |||||
| r118 |
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Workout Graph
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