Paul Sawyer 10:07 row
2,333
Meters
10:07.2
Time
2:10.1
Pace
144
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 117 |
May 12, 2026 00:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,333 | 2:10.1 | 159 | 853 | 144 | 30 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 32 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 29 |
| 10:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 10 |
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Workout Graph
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