Paul Sawyer v1:40/0:20r...6 row
2,536
Meters
10:00.0
Time
1:58.2
Pace
171
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,686 |
| Overall Time | 13:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 108 |
May 17, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 33 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 31 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 31 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 37 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 32 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 34 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 35 | |
| r: 0:20 | 22 | |||||
| r150 |
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Workout Graph
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