Paul Sawyer v1:40/0:20r...6 row
2,635
Meters
10:00.0
Time
1:53.8
Pace
185
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,765 |
| Overall Time | 13:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 108 |
May 18, 2026 01:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1110 | 33 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 34 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 32 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 34 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 32 | |
| r: 0:20 | 20 | |||||
| r130 |
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Workout Graph
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