Paul Sawyer v1:40/0:20r...6 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
174
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,750 |
| Overall Time | 13:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 110 |
May 19, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 34 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 34 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 35 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 35 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 36 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 32 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 32 | |
| r: 0:20 | 22 | |||||
| r185 |
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Workout Graph
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