Paul Sawyer v1:40/0:20r...6 row
2,661
Meters
10:00.0
Time
1:52.7
Pace
191
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,794 |
| Overall Time | 13:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 105 |
May 20, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1146 | 33 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 32 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1152 | 32 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 34 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 34 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 34 | |
| r: 0:20 | 26 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.