Paul Sawyer 10:07 row
2,554
Meters
10:07.7
Time
1:58.9
Pace
175
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 108 |
May 21, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,554 | 1:58.9 | 208 | 1036 | 175 | 32 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 94 | 34 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 31 |
| 10:07.7 | 29 | 2:12.7 | 150 | 935 | 2 | 8 |
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Workout Graph
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