Paul Sawyer 10:07 row
2,478
Meters
10:07.6
Time
2:02.5
Pace
165
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 111 |
May 22, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,478 | 2:02.5 | 190 | 977 | 165 | 31 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 87 | 34 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 912 | 76 | 30 |
| 10:07.6 | 31 | 2:02.5 | 190 | 947 | 2 | 8 |
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Workout Graph
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