Paul Sawyer 9:08 row
2,278
Meters
9:08.5
Time
2:00.3
Pace
153
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 107 |
May 23, 2026 01:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.5 | 2,278 | 2:00.3 | 201 | 1004 | 153 | 33 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 86 | 35 |
| 9:08.5 | 1,010 | 2:03.0 | 188 | 970 | 67 | 31 |
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