Paul Sawyer v1:40/0:20r...6 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
167
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,685 |
| Overall Time | 13:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 108 |
May 24, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1002 | 32 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 32 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 34 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 34 | |
| r: 0:20 | 20 | |||||
| r180 |
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Workout Graph
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