Paul Sawyer 10:07 row
2,519
Meters
10:07.9
Time
2:00.6
Pace
169
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 109 |
May 28, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,519 | 2:00.6 | 199 | 1000 | 169 | 33 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 33 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 87 | 34 |
| 10:07.9 | 31 | 2:07.4 | 169 | 911 | 2 | 8 |
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Workout Graph
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