Paul Sawyer 500m row
500
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 113 |
May 28, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1249 | 36 | 35 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 40 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 39 |
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Workout Graph
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