Paul Sawyer 10:07 row
2,589
Meters
10:07.6
Time
1:57.3
Pace
180
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 109 |
June 01, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,589 | 1:57.3 | 217 | 1066 | 180 | 33 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 92 | 34 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 33 |
| 10:07.6 | 29 | 2:11.0 | 156 | 947 | 2 | 16 |
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