Paul Sawyer 10:08 row
2,427
Meters
10:08.2
Time
2:05.2
Pace
156
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 110 |
June 03, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,427 | 2:05.2 | 178 | 923 | 156 | 30 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 32 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 30 |
| 10:08.2 | 31 | 2:12.2 | 151 | 878 | 2 | 15 |
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Workout Graph
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