Paul Sawyer v1:40/0:20r...6 row
2,698
Meters
10:00.0
Time
1:51.1
Pace
195
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,817 |
| Overall Time | 13:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 123 |
June 06, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1170 | 34 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 32 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 34 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 39 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 34 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 32 | |
| r: 0:20 | 18 | |||||
| r119 |
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Workout Graph
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