Paul Sawyer v1:40/0:20r...6 row
2,705
Meters
10:00.0
Time
1:50.9
Pace
198
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,833 |
| Overall Time | 13:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 124 |
June 07, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1188 | 32 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 34 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 33 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 33 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1440 | 31 | |
| r: 0:20 | 25 | |||||
| r128 |
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Workout Graph
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