Paul Sawyer v1:40/0:20r...6 row
2,740
Meters
10:00.0
Time
1:49.4
Pace
202
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,865 |
| Overall Time | 13:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 125 |
June 08, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1212 | 33 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 34 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 34 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 34 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 34 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 35 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 19 | |||||
| r125 |
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Workout Graph
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