Paul Sawyer 10:07 row
2,623
Meters
10:07.9
Time
1:55.8
Pace
184
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 122 |
June 12, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,623 | 1:55.8 | 225 | 1089 | 184 | 31 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1128 | 94 | 32 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 31 |
| 10:07.9 | 31 | 2:07.4 | 169 | 911 | 2 | 8 |
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Workout Graph
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