Paul Sawyer 1000m row
1,000
Meters
3:29.2
Time
1:44.6
Pace
79
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 123 |
June 14, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1359 | 79 | 33 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 16 | 31 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1371 | 16 | 36 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1258 | 15 | 32 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1348 | 16 | 32 |
| 0:40.6 | 1,000 | 1:41.5 | 335 | 1418 | 16 | 38 |
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Workout Graph
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