Paul Sawyer 500m row
500
Meters
1:33.9
Time
1:33.9
Pace
46
Calories
116
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 124 |
June 15, 2026 00:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 46 | 36 | 116 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 35 | 105 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1967 | 10 | 36 | 107 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 35 | 110 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1705 | 9 | 38 | 129 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1696 | 9 | 38 | 133 |
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Workout Graph
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