Paul Sawyer 9:07 row
2,226
Meters
9:07.5
Time
2:02.9
Pace
146
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 122 |
June 15, 2026 00:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.5 | 2,226 | 2:02.9 | 188 | 960 | 146 | 31 | 149 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 32 | 142 |
| 9:07.5 | 1,011 | 2:02.4 | 191 | 974 | 67 | 31 | 156 |
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Workout Graph
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