Paul Sawyer 10:07 row
2,538
Meters
10:07.4
Time
1:59.6
Pace
172
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 124 |
June 16, 2026 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,538 | 1:59.6 | 204 | 1019 | 172 | 31 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 33 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 31 |
| 10:07.4 | 30 | 2:03.3 | 187 | 972 | 2 | 8 |
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