Paul Sawyer 10:07 row
2,472
Meters
10:07.5
Time
2:02.8
Pace
163
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 121 |
June 18, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,472 | 2:02.8 | 189 | 965 | 163 | 30 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 31 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 30 |
| 10:07.5 | 29 | 2:09.3 | 162 | 960 | 2 | 8 |
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Workout Graph
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