Paul Sawyer 10:07 row
2,516
Meters
10:07.0
Time
2:00.6
Pace
171
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 119 |
June 21, 2026 00:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,516 | 2:00.6 | 199 | 1014 | 171 | 30 | 133 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 31 | 89 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 1020 | 85 | 30 | 155 |
| 10:07.0 | 28 | 2:05.0 | 179 | 1028 | 2 | 9 | 157 |
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