Paul Sawyer 10:08 row
2,611
Meters
10:08.4
Time
1:56.5
Pace
182
Calories
107
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 122 |
June 22, 2026 00:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,611 | 1:56.5 | 221 | 1076 | 182 | 32 | 107 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 92 | 32 | 103 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 33 | 111 |
| 10:08.4 | 32 | 2:11.2 | 155 | 1285 | 3 | 14 | 109 |
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