Paul Sawyer 10:07 row
2,550
Meters
10:07.9
Time
1:59.1
Pace
172
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 122 |
June 23, 2026 01:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,550 | 1:59.1 | 207 | 1018 | 172 | 33 | 149 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 33 | 124 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 35 | 162 |
| 10:07.9 | 31 | 2:07.4 | 169 | 911 | 2 | 15 | 163 |
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